Dashboard ( 19 exercises )

Equipment
band body weight leverage machine roller stability ball weighted
Back extension on exercise ball
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Band straight leg deadlift
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup spine
No GIF
Exercise ball back extension with arms extended
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with hands behind head
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with knees off ground
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball back extension with rotation
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball hug
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Exercise ball prone leg raise
Options:
Add to Scheme
Body Part back
Equipment stability ball
target Musclegroup spine
No GIF
Hyperextension
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Hyperextension (on bench)
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Lever back extension
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup spine
No GIF
Lower back curl
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Roller back stretch
Options:
Add to Scheme
Body Part back
Equipment roller
target Musclegroup spine
No GIF
Sphinx
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Spine stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup spine
No GIF
Copyright © Vargar Worksout 2025